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Vitamin D is a nutrient your body needs for building and maintaining healthy bones That s because your body can only absorb calcium the primary component of It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone.

Vitamin D Benefits deficiency sources and dosage

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Ou Regional Softball Schedule TodayVitamin D helps your body use calcium and keeps your bones strong. Having too little of this vitamin increases your risk for weak bones and ... Vitamin D is a nutrient you need for good health It helps your body absorb calcium one of the main building blocks for strong bones

Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's fatty tissue and liver. [img_title-17] [img_title-16]

Vitamin D The Nutrition Source

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Vitamin D helps regulate the amount of calcium and phosphate in the body These nutrients are needed to keep bones teeth and muscles healthy [img_title-11]

Vitamin D helps your body absorb calcium You can get Vitamin D in three ways through your skin from your diet and from supplements [img_title-12] [img_title-13]

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