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100 000 Thb To Nok
100 000 Thb To Nok
A comprehensive list of common foods and their corresponding glycemic index and glycemic load values for easy reference This healthy food guide promotes low sugar choices and is beneficial when combined with regular physical activities.
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100 000 Thb To NokLow GI Food ListCarrotsGreen peasOnionsLettuceGreens (spinach, kale, collards, beet)Green beansTomatoesCucumbers ... Try lower GI grains such as barley and bulgur Pulses can be grains and starches or meat and alternatives
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