Rowan University Athletic Training Program

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Rowan University Athletic Training Program

Rowan University Athletic Training Program

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Rowan University Athletic Training ProgramThese 5 chair workouts for seniors are quick, easy, and effective. With just 5 minutes a day, you can tone your muscles, improve your flexibility, and stay ... A quick gentle whole body workout from a chair for older adults or anyone with limited mobility At just 10 minutes long it s super easy to fit into your

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Many of the exercises incorporate a ball to add fun and interest as well as to help improve coordination Balls can be found at discount stores Athletic Training Program Opens Injury Clinic For Military Science

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