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Eating nutritious foods will help you control your blood pressure The DASH diet emphasizes fruits and vegetables low fat milk products The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also.

DASH DIET PLAN

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5 5 25 2The DASH eating plan is designed to help you manage blood pressure. DASH means Dietary Approaches to Stop Hypertension. It focuses on healthy ... It can help you control your blood pressure manage your weight and lower LDL bad cholesterol levels keeping your heart healthy KEY TO FOOD GROUPS Grains

The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. T R A N Q U I L Canon EOS 77D EF100 400mm F 4 5 5 6L IS US Flickr 5

In Brief Your Guide to Lowering Your Blood Pressure with DASH

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Try this DASH diet meal plan to help you manage your blood pressure lose weight and balance blood sugar levels through tasty meals and 5 25 2 5 6 33 55

DASH stands for Dietary Approaches to Stop Hypertension It is a healthy eating plan that s designed to help treat or prevent high blood pressure 25 2 8 5 25 2 5 6 22 55 483466