22 Week Marathon Training Plan Intermediate

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22 Week Marathon Training Plan Intermediate

22 Week Marathon Training Plan Intermediate

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Printable Marathon Training Schedule

22 Week Marathon Training Plan Intermediate1. Clean and dry the outside of your ear (not the ear canal) with rubbing alcohol. 2. Choose your points from the reference images below. 3. Use tweezers to ... Get FREE Ear Seed Placement Cheat Sheet 60 essential auricular points Placement for 16 common conditions Condensed

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Printable Marathon Training Schedule

We even include 18 refence charts placement charts showing the best ear seed placements based on the condition you would like to target Free Half Marathon Training Schedule

Ear Seed Technique Visually locate the deepest most central portion of the cavum concha and place seed just below in line with Shen Men and Kidney or just 20 Week Marathon Training Schedule Examples And Forms Jogging Routines For Beginners