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16 1 5 X 2 X 8 3 4
16 1 5 X 2 X 8 3 4
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16 1 5 X 2 X 8 3 4☀️ Join the 21-Day Wall Pilates Challenge! ✔️ Alt Side Hip Slides – 1 minute ✔️ Crunch Pulses – 30 seconds ✔️ Double Knee Bends ... This 30 day Pilates challenge includes 6 Pilates exercises 3 for core strength and 3 to develop fluid movement and flexibility
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