12 Week Sub 3 Hour Marathon Training Plan

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12 Week Sub 3 Hour Marathon Training Plan

12 Week Sub 3 Hour Marathon Training Plan

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12 Week Sub 3 Hour Marathon Training Plan1. Clean and dry the outside of your ear (not the ear canal) with rubbing alcohol. 2. Choose your points from the reference images below. 3. Use tweezers to ... Get FREE Ear Seed Placement Cheat Sheet 60 essential auricular points Placement for 16 common conditions Condensed

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