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12 Week 10 Mile Training Plan
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12 Week 10 Mile Training Plan
This meal plan provides many healthy options for breakfast lunch dinner and snacks Select one item from each food list starting on page 2 to make a balanced The daily calorie count in this guide is approximately. 1,400 to 1,500 calories . The calorie goals are 400 calories per meal, 200 calories for the morning ...
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12 Week 10 Mile Training PlanDec 24, 2022 - Explore Renee Hughes's board "1500 calories" on Pinterest. See more ideas about calorie meal plan, 1500 calorie meal plan, meal planning. Calories 422 Fat 15 Carbs 25 Protein 45 1500 approximately 430 calories per meal Taco Salad Lean ground beef 4 oz Black beans 1 2 cup Sour
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Our 1 500 calorie meal plan PDF 84KB is both calorie and carb counted for your convenience and contains at least five portions of fruit and veg per day The Sub 3 30 Marathon Essential Guide Training Plan
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