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1 4 X 10 2 3x 5
1 4 X 10 2 3x 5
58 Exercise Cards with Pilates Stick Work Out Postures Instructions Breathing Tips Free Ring Dry Erase Marker to Create Your Customize Workout Planner In this article we have covered 9 different ways you can use the Pilates bar, from toning muscles and burning calories to improving stamina.
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I just picked up one of those pilates bars with attached resistance bands and although the basics are obvious squats curls overhead press 1 6x 7x 2 3x 8x 3 3x 4x 6x 2x 4 X 3x 8x 3x 5 X
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